No machines. No long running. These are workouts the way they were meant to be: hard, fast, and uncomfortable.
You’ll do everything without weights or machines, using old body weight and sandbags.
You’ll become friends with lactic acid and learn to stay composed under discomfort, pain, and fatigue.
Schedule & Location
Weekdays at 5:30–6:30 AM
Location: 784 N Milford Rd, Highland, MI 48357
Arrive early. On time is late.
Pricing
First week is free. Try it, no pressure, but don’t expect to last.
If you choose to come back, it’s $1 every workout, all donated to charity.
What to Bring
Water
Appropriate for outdoor Michigan mornings
Zero complaints or excuses
Quick FAQ
- Beginners looking to prove something to themselves
- High school athletes ready to be elite
- Eliete college athletes going pro
- Pros who need an adjustment to the mental game
- Former athletes who miss the team vibe
No. Come back when you're ready.
Nope. Bring water; gloves if you want to be made fun of.