The Practice That Forges the Tools to Win the War on Ego.

This isn’t just a book. It’s the hypothesis that saved my life and sparked everything I’ve built since.

It's very powerful, but very simple: journaling every morning with ruthless honesty.

I embarked on this not as a feel-good ritual. Not as therapy. But as a rebellion against the lies I told myself, the excuses I leaned on, and the soft decay of willpower that crept into my life.

Along the way, I recognized how the comforts of 21-century living were eroding what it meant to be a good human. We’re watching a generation of people quietly fall apart. Isolated. Anxious. Addicted to vices and distraction. Pretending they’re fine while drowning in unresolved shame. The Honesty Experiment is a blueprint to fight that slow death one brutally honest page at a time.

I created The Honesty Experiment from my own wreckage and I still use it daily. It’s the same practice that fuels my own discipline and also the exact same prompts I challenge others with in my sessions. And the honesty required to gain benefits from that practice became the core philosophy behind my podcast. Season One focused on trauma and how different men and women from all backgrounds like therapists, wives, warriors, and philosophers found a way through. Some meditate. Some fight. Some pray. Me? I write.

Journaling isn’t a trend. It’s a legitimate and time-honored weapon against ego and the comforts draining your potential.

I believe with everything in my being that writing down your truest view of reality can break lifelong cycles that are going to fuck up our kids. Most importantly, engaging in this level of mindfulness can change a person's mindset and path in life overnight; with it, maybe even one day we can change the path of civilization to rid future generations of so much anxiety and dependence on external comfort.

The Honesty Experiment isn’t about healing. It’s about ownership. It’s about looking in the mirror and not flinching. This is an overt rebellion. A war on ego. A refusal to suffer imaginary wounds while ignoring real ones.
Journaling is my weapon. But if you’ve got another that cuts just as deep; use it. Just stop hiding. Stop blaming. Start leading.

If you don't know where to start or haven't found the cure to your anxiety, regret, or ego yet...this is it.

Because no one’s coming to save you but you. Be your own authority. And for your own sake, do it today.

What’s Inside:

• A 13-week journaling system based on daily prompts and challenges

• Priming quotes, brutal questions, and no wasted space

• A nightly review method stolen from the Stoics and perfected through trial by fire

• The foundation of The Honesty Experiment podcast and the Stoic Method itself

This isn’t therapy. This is how you take your life back.